Today's society faces a significant health challenge. It starts with our diets – the rise of drive-thrus on every corner, food delivery in almost every city, and addictive processed snacks have all combined to do quite a number on most people's waistlines. And when you're eating poorly, you're less likely to create healthy exercise habits in your life.

Fortunately, there are more ways to combat this problem than ever before because the fitness industry is also experiencing growth. More people are spending money on gym memberships and boutique fitness studios. About 76% percent of all millennials, who are currently one of the most influential generations in the world, work out at least once a week. Even people who consider themselves "not really into fitness" are finding ways they can get their sweat on, with unique classes like Zumba and pilates now commonly offered at many different kinds of gym facilities. Even though people face some health challenges, there is plenty of reason to be optimistic about the future of fitness.

It all starts with individual effort. Have you been putting in the work to stay in shape for a while now, or are you still in the early stages of your #fitspo grind? Just answer these quiz questions, and we'll grade your gym efforts.